Move, breathe, be
Find your flow, one breath at a time.
Yoga, pilates and meditation for every body, in a warm and welcoming studio.
Classes
Classes
Something for every level, every day of the week.
Dynamic flow
Dynamic, breath-led movement.
60 min
Slow stretch and restore
Slow, deep and deeply calming.
75 min
Mat pilates
Strong core, long lines.
50 min
Our studio
A studio for everybody, every body
Flow is a light-filled studio with three rooms, heated floors and teachers who offer options, not orders. First-timers are always welcome and no one is ever pushed.
- Three studios with heated floors
- Beginners welcome in every class
- Small classes, maximum 18
- Mats, blocks and towels included
Kind words
What our customers say
“I had never done yoga and was nervous. The teacher made it feel easy and my first class was a joy.”
Katie B.
First-time student
“The best studio I have practised in. Calm, clean and truly welcoming.”
Leon G.
Member
“Mat Pilates on Thursdays has fixed my back. I look forward to it all week.”
Sue H.
Member
Try your first class free.
Move, breathe, be