Training
Training
Every session is coached and scaled to you, from your first day to your first competition.
Strength
Barbell fundamentals and progressive overload.
3x week
Conditioning
Intervals, engines and sweaty finishers.
Daily
Bootcamp
Outdoor and indoor, any weather.
Weekends
1 to 1 coaching
A programme built around your goals.
By appointment
Beginners programme
Six weeks to learn the basics.
6 weeks
Mobility
Stay strong and move well.
Twice weekly
Timetable
This week
Book a class in a couple of taps. Arrive ten minutes early for your first visit.
Mon
05:30
Strength
Jake
12:15
Conditioning
Lena
18:00
Bootcamp
Lena
19:15
Strength
Sam
Tue
06:00
Conditioning
Lena
12:15
Strength basics
Tasha
18:30
Strength
Jake
Wed
05:30
Strength
Sam
17:45
Bootcamp
Lena
19:00
Mobility
Tasha
Thu
06:00
Conditioning
Lena
12:15
Strength basics
Tasha
18:30
Strength
Jake
Fri
05:30
Strength
Jake
12:15
Conditioning
Sam
17:30
Friday finisher
Lena
Sat
08:30
Bootcamp
Lena
10:00
Beginners programme
Tasha
11:30
Open gym
Team
Sun
09:30
Mobility and stretch
Tasha
11:00
Open gym
Team
How it works
Simple from start to finish
01
Try a free week
Come in and train with us, no strings attached.
02
Meet your coach
We set a simple plan around your goals.
03
Build the habit
Classes, community and progress you can see.
Start with a free class.
Strength. Conditioning. Community.