Classes
Classes and training
Something for every level, every day of the week.
Strength
Lift smarter with coached barbell and dumbbell sessions.
45 min
HIIT
Fast, fun, heart-pumping intervals for all levels.
40 min
Yoga and mobility
Move better, recover faster and find your calm.
60 min
Personal training
One to one coaching built around your goals.
1 to 1
Boxing fit
Pad work and conditioning, no sparring needed.
50 min
Nutrition coaching
Simple plans that fit your life, not the other way round.
Monthly
Timetable
This week
Book a class in a couple of taps. Arrive ten minutes early for your first visit.
Mon
06:30
Morning strength
Jake
12:15
Lunchtime HIIT
Lena
18:00
Spin
Sam
19:15
Yoga flow
Maya
Tue
07:00
Mobility
Maya
12:15
Strength basics
Jake
18:30
Boxing fit
Dre
Wed
06:30
Morning strength
Jake
17:45
Conditioning
Lena
19:00
Pilates
Kirsty
Thu
07:00
Spin
Sam
12:15
Lunchtime HIIT
Lena
18:30
Strength
Jake
Fri
06:30
Morning strength
Jake
12:15
Stretch and restore
Maya
17:30
Friday burn
Dre
Sat
09:00
Bootcamp
Lena
10:30
Yoga flow
Maya
12:00
Open gym
Team
Sun
10:00
Gentle yoga
Maya
11:30
Mobility and stretch
Kirsty
How it works
Simple from start to finish
01
Try a free week
Come in and train with us, no strings attached.
02
Meet your coach
We set a simple plan around your goals.
03
Build the habit
Classes, community and progress you can see.
Start your free week.
Strong, together