Training
Training
Something for every level, every day of the week.
- 01
Powerlifting
Squat, bench and deadlift, coached.
3x week
- 02
Strongman
Stones, yokes and carries.
Sat
- 03
Conditioning
Sleds, ropes and engine work.
Daily
- 04
1 to 1 coaching
A plan built around your numbers.
By appt
- 05
Beginner bootcamp
Learn the lifts the right way.
6 weeks
- 06
Competition prep
Peak for meet day.
12 weeks
Timetable
This week
Book a class in a couple of taps. Arrive ten minutes early for your first visit.
Mon
06:00
Powerlifting
Jake
12:00
Strength basics
Tasha
18:00
Conditioning
Lena
19:30
Powerlifting
Tasha
Tue
06:00
Olympic lifting
Jake
17:30
Strongman
Viktor
19:00
Mobility and recovery
Lena
Wed
06:00
Powerlifting
Jake
12:00
Conditioning
Lena
18:00
Beginner bootcamp
Tasha
Thu
06:00
Strength basics
Tasha
17:30
Strongman
Viktor
19:00
Powerlifting
Jake
Fri
06:00
Conditioning
Lena
12:00
Open barbell
Team
17:00
Friday heavy day
Jake
Sat
09:00
Strongman
Viktor
10:30
Beginner bootcamp
Tasha
12:00
Open gym
Team
Sun
10:00
Mobility and recovery
Lena
11:30
Open gym
Team
How it works
Simple from start to finish
01
Try a free week
Come in and train with us, no strings attached.
02
Meet your coach
We set a simple plan around your goals.
03
Build the habit
Classes, community and progress you can see.
Claim a free pass.
Lift. Repeat. Rise.